Do you suffer from a migraine and do anything to get rid of a headache in the moments of crisis? Find out that it can be improved or even prevented if a particular lifestyle is respected. Read the article to see how to get rid of a migraine.
A migraine is a headache that lasts for an average of 4 to 72 hours, sometimes more or less, depending on the case. In general, this pain is installed on a certain part of the head.
It occurs frequently during adolescence or between 20 and 40 years. Some may suffer from a monthly migraine, others may have pains once or twice a year at different intervals. On average, women are twice as likely to have this disease as men, so a migraine is said to be a female disease.
How do you recognize a migraine?
A migraine occurs in the form of an attack and is accompanied by nausea and vomiting, sensitivity to noise and light, visual symptoms such as glare, lights, stars, or dizziness, lasting around 30 minutes before the crisis itself. A strong headache is usually limited to one side of the head.
What determines it?
Migraine crises may be triggered by various factors, such as:
Immobilization in bed
Lack or excess of sleep
Noises or unpleasant smells
pregnancy and contraceptive pills can increase or decrease the frequency of a migraine from one woman to another.
One of the triggering factors of the migraines is stress, I think no one is surprised, we only know that he is the main enemy of modern man. But experts say black tea can adjust the level of cortisone, stress hormone, so it can be an effective remedy. But you should opt for an infusion of ginger when a headache is associated with nausea because, besides the energizing properties, this tea calms an upset stomach.
Maybe it’s a good sense, but when you feel pumping your samples, ask yourself if you’ve been drinking enough water in the last few hours. If not, you should recover. Our body sends alarm signals like severe migraines even when we are only slightly dehydrated.
Sexual activity frees you from headaches. According to a recent study published in the medical journal Cephalalgia, 43% of women participating in the research said they felt better after sex, while 18% felt an improvement in their physical condition after orgasm. Why? Because that’s how the level of oxytocin in the brain, a neurotransmitter of pleasure.
Although it’s very controversial, coffee can help you get rid of a migraine because it helps eliminate adenosine, a substance that inflates blood vessels, causing migraines. Also, if you drink coffee, a migraine can tell you that you forgot to take your dose.
Ideally, we would always take regular meals, but with our loaded schedules, sometimes we barely have time to pick some of the drops. But if the hungry sensation can be forgotten, a migraine can give you the complete program. A headache can also mean low blood sugar. An energizing stick can bring you immediately on the waterline.
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